Modern day wheat contains 42 chromosomes. Different kinds of wheat have been crossed over again and again to produce certain characteristics. Things like higher yeilding crops, faster growing, and high gluten content. All of which can inhibit our health. Unless it’s organic or verified non-GMO, wheat is genetically modified. No question about it. So many… Continue reading Einkorn Flour Huckleberry Pie
Do y'all have bucket lists? This year, now that it's a new decade, I've decided to make a decade bucket list! I love this idea because it actually seems attainable. If you could, what would be on your ten year bucket list? Here's mine: •Have three more children (or whatever God blesses us with) •Visit… Continue reading Decade Bucket List
Researchers have collected over 75 studies proving kombucha health benefits! Kombucha is fermented tea that has recently become popular among health lovers but has actually been around for hundreds of years. It was first made in China in the third century B.C. then found in Russia, India and Japan where it was well consumed by… Continue reading The Benefits of Drinking Kombucha
When I had a need/desire for natural products that didn’t harm our bodies (especially my baby’s) AND those products I tried out WORKED, I knew it was worth every. single. penny. I was ever so thankful that I had a caring friend who was willing to encourage me to just give it a try. And… Continue reading …And that’s how I decided Young Living was worth sharing with my friends and family
Life has been a bit crazy lately hasn’t it? Regardless of where you’re at right now, I hope you’re able to take just a moment (maybe this moment reading this) to pause and think of a few things to be thankful for. Let’s keep our mental wellness going (despite our surroundings) and remind ourselves of… Continue reading Just Breathe
My husband was mentioning that we didn't have any "real soap" to cut grease from dirty jobs like tar from the roofing he is working with, so I decided to whip up this recipe using all non-toxic ingredients. Maybe your husband needs something like this too? Check it out!
🎆🎇🎆H A P P YI N D E P E N D E N C ED A Y ! ! ! We hope you’re able to watch those neighborhood fireworks like👇and remember what #america stands for. Let’s not forget the many sacrifices that were given to make our country #free And let’s remember to #prayforamerica… Continue reading Happy Independence Day!
OK. It’s time to talk about the spider plant and it’s amazing ability to absorb toxins in the air and possibly even radiation/electromagnetic fields! According to a study done by NASA in 1989 the common household spider plant (also know as Chlorophytum elatum) was able to absorb 10,378 micrograms of formaldehyde in a sealed chamber.… Continue reading Why You Need Spider Plants in Your Home ASAP
April Got You Down? Maybe you're like me and SOOOOOO ready to be back to normal life, because April hasn't been so fun. However, since that's not a reality, maybe you're looking for something to keep you preoccupied with all this new found time on your hands 😉 I have been enjoying making things at… Continue reading April Got You Down?
Right about now I’ll bet you’re super conscious about germs in your home. I know I am! Because of all that’s happening in the world right now I’m more thankful than ever for my non-toxic cleaning products and DIY hand foaming hand soap. I’ve been using the favorite Thieves essential oil blend for everything! In… Continue reading Thieves EVERYTHING!
Are we friends on Instagram (IG)? Lately I have been putting lots of energy into posting there, creating IGTV's, and updating my stories. If were not friends on there yet, come say hi! https://www.instagram.com/katieswellnessjourney/ I wrote up a post on my IG account about what I had learned on air plants. I wrote that I… Continue reading …And That’s What I learned About Air Plants
I’m still learning about plants and I don’t know it all, I even sometimes can’t keep plants alive. BUT, I’m always learning and I love plants. You could even call them my own version of a pet 😉 I need your input on something. Do you think I should share more about the different kind… Continue reading I Need Your Input!
Hi Everyone, Sorry some time has passed since I've posted here last. Life as a new mama has its curve balls and I'll never know if my mushy brain will ever get back to normal. Anyway, thanks for your understanding and for still being here! I wanted to take some time to talk about this… Continue reading 2019 Holiday Items
Happy Wednesday Friend! Let’s talk about your immune system! Your immune system is made up of a network of cells, tissues, and organs that work together to protect the body from getting sick. There are two basic types of these germ-fighting cells: 1. phagocytes (say: FAH-guh-sytes), which get rid of invading germs 2. lymphocytes (say: LIM-fuh-sytes),… Continue reading Your Immune System!
Recently I learned some new things about Frankincense essential oil and I thought I would write about it here. I love sharing new things that I learn and I hope that you enjoy learning them too! Frankincense essential oil is distilled from the resin of the oswellia carterii, Boswellia ferreana or Boswellia serrata tree. This is what gives… Continue reading “Franc Encens”